Foods to avoid

   Taken from Dr Joel Wallach's Dead Doctors Don't Lie Seminars and Dr Glidden's 12 Bad Foods. "Foods to avoid," word association with these studies, will identified the specific chemicals and or food production processes to avoid. From petroleum based fertilizer and pesticides to chemical crop additives and their many iterations. Remember synthetic ingredients are not nutrition. 

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Egg Delivery

1...Caged eggs contain enough antibodies from the antibiotics it will decimate the bacteria bed in your stomach and small intestines. essentially killing off the good bacteria every time you eat a processed commercial grade egg. 



Commercial Grade Eggs


 3...Gluten protein in the grain causes the villi to stop absorbing nutrition into the blood stream. Gliadin (a class of proteins present in wheat and several other cereals within the grass genus Triticum) destroys the villi that tries to absorb the gluten protein. Causing malabsorption which is the cause of MOST diseases.

-Products that contain gluten set off an immune response that causes damage to the small intestine. This in turn interferes with the small intestine’s ability to absorb nutrients found in food, leading to malnutrition and a variety of other complications.

“Gluten” is the collective term for the amino acid sequences found in wheat, barley, rye, and to a lesser extent, oats that trigger the immune response.



Grilled Steak and Green Beans

5...Red Meat from animals treated with Hormone, antibiotics, steroids, caged or feed yard animals, Well done red meats also contain a significant amount of Cancer causing Heterocyclic amines.


Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature. HCAs are formed when amino acids (the building blocks of proteins), sugars, and creatine(a substance found in muscle) react at high temperatures.

Over Cooked Red Meat

Chemical Plant

7... Glyphosate Activated or treated foods. All individual samples of GM-soy contained residues of both glyphosate and AMPA. In contrast, no sample from the conventional or the organic soybeans showed any residues of these chemicals (Fig. 1). In the GM-soy samples, the concentration of AMPA (mean concentration = 5.74 mg/kg) was on average nearly twice as high as glyphosate (3.26 mg/kg). The minimum − maximum values for AMPA and glyphosate were 0.7–10.0 and 0.4–8.8 mg/kg, respectively. 


Glyphosate (Roundup)


9...Carbolic acid is a sweet-smelling clear liquid. It is added to many different products. Carbolic acid poisoning occurs when someone touches or swallows this chemical.

Poisonous Ingredient Phenol is the harmful substance in carbolic acid. Where Found? Carbolic acid can be found in: Adhesive dyes, Lubricating oils, Perfumes, Textiles, Various antiseptics, Various disinfectants, Various germicide, Other products may also contain carbolic acid. Symptoms Below are symptoms of carbolic acid poisoning in different parts of the body. BLADDER AND KIDNEYS: Blue- or green-colored urine, Decreased urine output, and No urine output

EYES, EARS, NOSE, MOUTH, AND THROAT: Severe burns in the mouth and food pipe (esophagus), and Yellow eyes.STOMACH AND INTESTINES: Abdominal pain - severe, Bloody stools, Diarrhea, Nausea and vomiting - possibly bloody, and Stomach pain. HEART AND BLOOD Low blood pressure and Rapid heart rate

LUNGS AND AIRWAYS Deep, rapid breathing, Wheezing, Trouble breathing (may be lifethreatening if inhaled). NERVOUS SYSTEM: Coma (decreased level of consciousness and lack of responsiveness), Seizures, Hyperactivity, Lack of alertness (stupor). SKIN: Blue lips and fingernails, Burns, Yellow skin, WHOLE BODY: Excessive thirst, Heavy sweating

Aronson JK. Phenols. In: Aronson JK, ed. Meyler's Side Effects of Drugs. 16th ed. Waltham, MA: Elsevier; 2016:688-692.


Carbonic Acid (Carbonation)

Microwave Oven Parts Replacement

12.microwave cooking changed the nutrients so that changes took place in the participants' blood; these were not healthy changes but were changes that could cause deterioration in the human systems. Working with Bernard H. Blanc of the Swiss Federal Institute of Technology and the University Institute for Biochemistry



Microwaved Foods

Old Study


Keeping you informed

Olive Oil Bottles

2...Refined Oil's causes Oxidative, Liver, skin, vital organ and positive ion damage.


-Wikipedia Rancidification Health Concerns.

Consuming rancid food products is unlikely to cause immediate illness or harm. Rancidification can reduce the nutritional value of food, and some vitamins are highly sensitive to degradation.[3] In addition, rancidification can produce potentially toxic compounds associated with long-term harmful health effects concerning advanced aging, neurological disorders, heart disease, and cancer.[6]



4... Potato Skin contains Heterocyclic Amine show up in oven cooked or fried potato skin CAUSE CANCER!!! 

-"Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature methods, such as pan frying or grilling directly over an open flame (1). In laboratory experiments, HCAs and PAHs have been found to be mutagenic—that is, they cause changes in DNA that may increase the risk of cancer." 



Cooked Potato Skins


6... Animal studies have shown a link between a diet high in HFCS and such adverse health effects as diabetes and elevated levels of triglycerides and LDL cholesterol. The evidence has not been as clear in human studies. However, Parker-Pope reports that the Journal of Hepatology (June 2008) suggests there is a link between human consumption of HFCS in sodas and fatty liver disease.


Refined Sugars

Iron Powder

8...Synthetic folic acid is different from natural folate in important ways – Excess supplementation leads to high circulating doses in the blood – Alters the functions of hundreds of genes – One obvious effect is low birth weight autism • Children with autism were more likely to have mothers taking folic acid supplements during pregnancy • Folic acid supplementation alone can lead to the dysregulation of over 1000 genes 


MC DeSoto and RT Hitlan, Journal of Pediatric Biochemistry 2 (2012) 251–261


Synthetic Vitamins and Minerals 


10...Chlorinated water can destroy polyunsaturated fatty acids and vitamin E in the body while generating toxins capable of free radical damage (oxidation). This might explain why supplementation of the diet with essential fatty acids like flax seed oil, evening primrose oil, borage oil and antioxidants like vitamin E, selenium and others helps so many cases of eczema and dry skin.

The Hazards of Chlorinated Water
by Dr. Zoltan P. Rona, MD MSc 


Chlorinated Waters

Home Milk Delivery

11. Pasteurized milk kills bone density. It has long been known by doctors that low-fat pasteurized milk is a real problem when considering bone density and osteoporosis. The test for pasteurization is called the negative alpha phosphatase test. When milk has been heated to 165 degrees (higher for UHT milk) and pasteurization is complete, the enzyme phosphatase is 100 percent destroyed. Guess what? This is the enzyme that is critical for the absorption of minerals including calcium! 



Pasteurized Milk

talking on phones


More to come...